Rhythm Sangwan Biography|Family| Age|Career|Diet|Instagram

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Rhythm Sangwan is a young Indian pistol shooter who has won medals at both the junior and senior levels. She has also won a Gold medal in Asian Games 2022. She is known for her laser-sharp focus and her ability to perform under pressure.

Rhythm Sangwan won the gold medal in the women’s 25m pistol team event at the Asian Games, along with her teammates Manu Bhaker and Esha Singh.

Rhythm Sangwan Bio/Wiki

Name	Rhythm Sangwan
Date of Birth	29 November 2003
Age (as of 2023)	20 yr
Place of Birth	Faridabad. Haryana, India
Education	Delhi Public School in Faridabad
Caste	Jaat
Nationality	Indian
Sport	Shooting
Events	10m Air Pistol, 25m Pistol

Physical Stats

Height (approx)	5’6 inches
Weight (approx)	58Kg
Eye colour	Dark Brown
Hair colour	Black

Rhythm Sangwan’s Family

Name	Relationship	Occupation
Narender Kumar	Father	Police officer
Neelam	Mother	Homemaker
Shaurya	Brother	Student

Rhythm Sangwan’s Achievements

Competition	Year	Achievements
Asian Games	2023	Gold medal in 25m Pistol Team event
ISSF World Cup in Baku	2023	World record in 25m Pistol qualification round
ISSF World Cup in Cairo	2022	Silver medal in 25m Pistol Team event
National Shooting Championship	2020	Three gold medals in the youth open and junior team events

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Rhythm Sangwan world record

On June 24, 2023, at the ISSF World Cup in Baku, Azerbaijan, Rhythm Sangwan broke the world record in the 25m pistol qualification round with a score of 595. She surpassed the previous record of 594, which had been held by Diana Iorgova of Bulgaria since 1994.

Career

Rhythm Sangwan is a young Indian pistol shooter who has already achieved a lot in her career. She is known for her laser-sharp focus and her ability to perform under pressure.

Sangwan started shooting at the age of 14, and she quickly rose through the ranks. She won her first medal at the age of 15 when she won a silver medal in the 10m Air Pistol event at the National Shooting Championship. She continued to win medals at the junior level, and she was eventually called up to the senior Indian team in 2022.

Sangwan made her senior international debut at the ISSF World Cup in Cairo, where she won a silver medal in the 25m Pistol Team event. She also broke the world record in the 25m Pistol qualification round at the ISSF World Cup in Baku, with a score of 595.

In 2023, Sangwan won the gold medal in the women’s 25m pistol team event at the Asian Games, along with her teammates Manu Bhaker and Esha Singh.

Sangwan is considered to be one of the brightest young talents in Indian shooting. She is a role model for young shooters all over the country.

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Rhythm Sangwan Diet

Rhythm Sangwan does not have a publicly available diet plan. However, she has shared some of her dietary habits in interviews.

Sangwan’s diet is focused on providing her with the energy and nutrients she needs to perform at her best. She eats plenty of fruits, vegetables, and whole grains. She also includes lean protein sources in her diet, such as chicken, fish, and beans.

Sangwan avoids processed foods, sugary drinks, and excessive amounts of saturated and unhealthy fats. She also makes sure to stay hydrated by drinking plenty of water throughout the day.

Breakfast:

• Oatmeal with berries and nuts
• Yogurt with fruit and granola
• Eggs with whole-wheat toast and avocado

Lunch:

• Salad with grilled chicken or fish
• Soup and sandwich on whole-wheat bread
• Lentil soup and brown rice

Dinner:

• Salmon with roasted vegetables
• Chicken stir-fry with brown rice
• Lentil tacos with brown rice and avocado

Snacks:

• Fruits and vegetables
• Nuts and seeds
• Yogurt

some facts about Rhythm Sangwan

• Record Breaker: In May 2023, Rhythm Sangwan broke a 29-year-old record set by Diana Iorgova, a silver medallist at the 1996 Atlanta Olympic Games. Rhythm’s exceptional score of 595 in the women’s 25m pistol qualification round at the ISSF World Cup in Baku showcased her incredible talent.
• Rising Star: With a string of impressive achievements at both the junior and senior levels, Rhythm Sangwan is regarded as one of the brightest talents in Indian shooting. Her determination and consistent performance on the shooting range have marked her as a rising star in the sport.
• Inspiration; Father, Narender Kumar, who is a police officer
• Known for: Laser-sharp focus and ability to perform under pressure
• Quick learner: Always looking for ways to improve her game
• Role model: For young shooters all over India
• Early Start: Rhythm’s journey in shooting began at the age of 12 when she first visited the Dr Karni Singh Shooting Range in New Delhi. Encouraged by her parents, she quickly showed promise and dedication to the sport.

Rhythm Sangwan Instagram

Yes, Rhythm Sangwan is also active on Instagram. She uses her Instagram account to share photos and videos of her training, competitions and travels.

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